Weigh In record (no journal entry) for 29 August 2022
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66.2 kg
Lost so far: 21.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 28.30g | Prot: 54.49g | Carbs: 135.62g.
Breakfast: Holland & Barrett Gebroken Lijnzaad, Frambozen, Alpro Sojayoghurt. Lunch: Bonduelle Kikkererwten, Remia Honing Mosterd Dressing, Plus Rauwkost Komkommer. Dinner: Komkommer, Koh Thai Mango Sweet Chili Sauce, Koh Thai Rice Noodles, Kipfilet, Knoflook, Uien, Rode Chilipepers, AH Olijfolie Traditioneel, AH Doosjevol Mango Stukjes, AH Sperziebonen Gebroken , Puntpaprika. Snacks/Other: Koffie, Gekookt Ei. more...
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Losing 0.4 kg a Week
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Sjinkies's Weight History
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