Weigh In record (no journal entry) for 29 August 2022
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67 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 14.68g | Prot: 98.89g | Carbs: 68.15g.
Breakfast: Uleg Sambal Pedas, Tahu Kukus, Kubis Cina (Bok-Choy, Pak-Choi), Kubis, Sawi Hijau, Nila (Ikan) (Dimasak, Panas Kering). Lunch: Cimory Squeeze Yogurt Cavendish Banana, Mentimun (Kupas), Rimbalife Whey Protein, Stroberi, Nanas. Dinner: Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Timun Suri, Pepaya. more...
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Gaining 1.5 kg a Week
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wahyulhaq's Weight History
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