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quemera78
Journal
28 Aug 22
quemera78's Journal, 28 Aug 22
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Weigh In record (no journal entry) for 28 August 2022
70 kg
Lost so far:
3 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2022:
1401 kcal
Fat: 18.71g | Prot: 52.51g | Carbs: 264.98g.
Breakfast:
Tostadas de Pan Integral, Mate.
Lunch:
Brócoli, Fideos.
Dinner:
Pan Blanco, Fideos, Brócoli Cocido (sin Grasa Añadida en la Cocina).
Snacks/Other:
Agua.
more...
368 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Google Fit - 23 hours.
more...
steady weight
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quemera78's Weight History
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