Weigh In record (no journal entry) for 29 August 2022
|
63 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
860 kcal
|
Fat: 29.41g | Prot: 39.86g | Carbs: 110.22g.
Breakfast: Ayam Penyet, Nasi Putih. Lunch: Nasi Putih, Terong Balado, Telur Balado. Snacks/Other: Keripik Singkong, Roti. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sindikaa's Weight History
|