Dogcatcher1's Journal, 28 Aug 22

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Weigh In record (no journal entry) for 28 August 2022

79.0 kg Lost so far: 9.9 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2022:

1241 kcal

Fat: 55.19g | Prot: 40.89g | Carbs: 150.37g. Breakfast: Welch's Grape Jelly, Butter , Toasted White Bread . Lunch: Watermelon . Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Kraft Velveeta with 2% Milk Cheese, Old El Paso Thick n' Chunky Salsa - Medium, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Mike and Ike Original Fruits. more...

2174 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Dogcatcher1's Journal, 28 Aug 22

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Dogcatcher1's Weight History