Weigh In record (no journal entry) for 28 August 2022
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85 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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3192 kcal
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Fat: 140.71g | Prot: 143.65g | Carbs: 344.67g.
Breakfast: Beyaz Ekmek, Kızarmış Yumurta. Lunch: Çoban Salatası, Makarna, Patates Kızartması, İçli Köfte. Dinner: Çoban Salatası, İzmir Köfte, Fırında Patates, Domates Çorbası, Kuru Fasulye, Pirinç Pilavı. Snacks/Other: Mysupplement Whey Protein. more...
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Gaining 3.8 kg a Week
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CrimsonLifter's Weight History
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