Weigh In record (no journal entry) for 27 August 2022
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69.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 32.85g | Prot: 83.09g | Carbs: 145.21g.
Lunch: Hershey's Special Dark Aerado 60% Cacau, Aurora Suco de Uva Integral, Cenouras, Brócolis Cozido, Batata Inglesa Cozida, Patinho Grelhado. Dinner: Pullman Pão de Forma, Sadia Presunto Fatiado, Queijo Mozzarella. Snacks/Other: Prático Frutas Vermelhas Congeladas, Leite Integral. more...
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Losing 2.8 kg a Week
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clarissavogel's Weight History
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