Weigh In record (no journal entry) for 28 August 2022
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95.7 kg
Lost so far: 10.6 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 22.19g | Prot: 85.17g | Carbs: 157.45g.
Breakfast: Pullman Pão Tradicional. Lunch: Kicaldo Feijão, Arroz Branco (Cozido), Batata Assada, Filé de Frango Grelhado. Dinner: Arroz Branco (Cozido), Kicaldo Feijão, Ovo Frito sem Gordura. more...
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Losing 0.4 kg a Week
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thamiguazelli's Weight History
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