Weigh In record (no journal entry) for 24 February 2015
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123.8 kg
Lost so far: 28.2 kg.
Still to go: 33.8 kg.
Diet followed: 100%.
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View Diet Calendar, 24 February 2015:
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1671 kcal
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Fat: 72.45g | Prot: 86.59g | Carbs: 152.93g.
Breakfast: Mestemacher Eiweißbrot. Lunch: Knorr Salatkrönung Italienische Art, REWE Mischsalat, Top Mare Räucherlachs. Dinner: Apostels Zaziki, Kühne Rotkohl das Original, Bofrost Kartoffelklöße. Snacks/Other: Lidl Gefüllte Peperoni, Lidl Alaska Seelachsfilet Paniert, Pink Lady Äpfel, Banane. more...
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4654 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Working - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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AdeVital's Weight History
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