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KonovaLova Alyona
Journal
28 Aug 22
KonovaLova Alyona's Journal, 28 Aug 22
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Weigh In record (no journal entry) for 28 August 2022
98.5 kg
Lost so far:
9.5 kg
.
Still to go:
23.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2022:
1777 kcal
Fat: 39.97g | Prot: 45.00g | Carbs: 324.87g.
Breakfast:
Кофе с Молоком и Сахаром, Почта России Крендель Солёный, Красные Помидоры.
Lunch:
Арбуз, Красные Помидоры, Кофе с Молоком и Сахаром, Мираторг Пельмени Сливочные.
Dinner:
Lorenz Saltletts Крендель с Солью, Красные Помидоры.
Snacks/Other:
Кофе с Молоком и Сахаром, Красное Яблоко.
more...
853 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes.
more...
Gaining 4.9 kg a Week
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KonovaLova Alyona's Weight History
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