yoongiwifeu's Journal, 28 Aug 22

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Weigh In record (no journal entry) for 28 August 2022

47 kg Lost so far: 5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2022:

943 kcal

Fat: 24.87g | Prot: 45.86g | Carbs: 140.76g. Breakfast: Herwell Herslim. Lunch: Pepaya, Pisang, East Bali Cashews Granola Chocolate Vanilla. Dinner: Telur Dadar, Nasi Putih, Bayam, Ikan Teri, Pepaya, Sunpride Pisang Single, East Bali Cashews Granola Chocolate Vanilla. Snacks/Other: Sari Roti Roti Isi Coklat Keju. more...

345 kcal

Exercise: Fitness Training (Workout) - 1 hour, Samsung Health - 23 hours. more...

Losing 0.6 kg a Week

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yoongiwifeu's Journal, 28 Aug 22

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yoongiwifeu's Weight History