Weigh In record (no journal entry) for 27 August 2022
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95.2 kg
Lost so far: 14.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2764 kcal
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Fat: 105.41g | Prot: 155.39g | Carbs: 265.59g.
Breakfast: Natrel Butter, Philadelphia Regular Cream Cheese, Costco Extra Lean Ground Turkey, Dempster's The Classic Bun, Summer Fresh Queso Dip. Dinner: Rice (Fat Added in Cooking), Natrel Butter, Baked or Broiled Cod, A&W Restaurant Root Beer (Can), Red Table Wine. Snacks/Other: A&W Restaurant Root Beer (Can), Miss Vickie's Applewood Smoked BBQ Chips, Nestle Drumstick, Kirkland Signature Chocolate Brownie Protein Bar. more...
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Gaining 0.8 kg a Week
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Aman.rathour's Weight History
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