Weigh In record (no journal entry) for 27 August 2022
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73.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2569 kcal
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Fat: 72.36g | Prot: 46.19g | Carbs: 255.95g.
Breakfast: REWE Bio Mandelmilch. Dinner: Falafel Sandwich. Snacks/Other: Hummus, Sigara Börek, Pilsner Urquell Bier , Red Bull Energy Drink, Wodka, Rum. more...
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Losing 6.3 kg a Week
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