Weigh In record (no journal entry) for 24 February 2015
|
53.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 24 February 2015:
|
1705 kcal
|
Fat: 66.44g | Prot: 62.55g | Carbs: 214.09g.
Breakfast: Lawsons Settlers Grain, Tablelands Canola Margarine, Dilmah Tea with Lite Milk, Poached Egg (with Salt). Lunch: Cooked Green Peas, Cooked Sauerkraut, Carrots (without Salt, Drained, Cooked, Boiled). Dinner: Lemon Meringue Pie, French Salad Dressing, Lettuce Salad with Assorted Vegetables, Mashed Potato made with Milk (from Fresh), Pork Schnitzel. Snacks/Other: Coles Danish Salami, Arnott's Mint Slice, Tip Top The One Soft White Sandwich Bread, Dilmah Tea with Lite Milk. more...
|
|
2364 kcal
|
Exercise:
Standing - 20 minutes, Showering - 15 minutes, Housework - 40 minutes, Watching TV/Computer - 6 hours, Shopping - 2 hours, Sleeping - 7 hours, Resting - 3 hours and 47 minutes, Driving - 45 minutes, Grocery Shopping - 1 hour and 50 minutes, Cross Training - 23 minutes, Pilates - 1 hour. more...
|
Losing 4.9 kg a Week
|
Comments
So close! Well done you :-)
23 Feb 15 by member: JustineJones
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
craftykathy1602's Weight History
|