Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
找到最適合自己的飲食方式!
Journal
27 Aug 22
找到最適合自己的飲食方式!'s Journal, 27 Aug 22
找到最適合自己的飲食方式!'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 August 2022
63.1 kg
Lost so far:
6.5 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2022:
1309 kcal
Fat: 50.09g | Prot: 50.04g | Carbs: 141.38g.
Breakfast:
東森Eckare 普維康軟膠囊, 東森 速威B群, 東森Eckare 艾捷力Plus, 雞蛋(整個), 豬血湯, 粉腸, 炒麵.
Lunch:
煎餃.
Snacks/Other:
李記 麥香鮮奶茶(微糖).
more...
752 kcal
Exercise:
Cardio - 1 hour and 1 minute, Apple Health - 22 hours and 59 minutes.
more...
Gaining 6.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
找到最適合自己的飲食方式!'s Weight History
View Complete History