dinner itu +/- 700 kal : chicken steak (dada ayam lapis tepung) + mashed potato + calzone. tapi krn brekfast, lunch & snacks, aku usahakan full protein, jd pas sampai rumah BB ku cuma naik 0.5 kg dr BB bangun tidur tadi pagi. efek protein emg luarbiasa
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1649 kcal
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Fat: 53.41g | Prot: 122.53g | Carbs: 180.51g.
Breakfast: Oatside Chocolate Oat M*Lk, Tropicana Slim Sweetener Diabtx, Stroberi, Quaker Quick Cook Oatmeal. Lunch: Tong Tji Teh Hijau, Joyday Mulberry Red Velvet, Buncis, Terung, Fukumi Nasi Porang, Botan Ikan Makarel Saus Tomat. Dinner: Tropicana Slim Sweetener Classic, Engel Mashed Potato With Milk, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Calzone dengan Daging dan Keju. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Tahu, Putih Telur Matang, Julie's Le-Mond Lemon Flavoured Puff Sandwich. more...
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langsingitucantik's Weight History
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