Weigh In record (no journal entry) for 27 August 2022
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98 kg
Lost so far: 8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 57.13g | Prot: 76.06g | Carbs: 173.09g.
Breakfast: Quaker Farinha de Aveia, Batavo Iogurte Integral com Ameixa . Lunch: Rebentos de Alfafa, Subway Tomate, Contra-filé, Arroz com Legumes. Dinner: Sadia Pizza de Presunto com Mussarela e Champignon, Pizza com Carne, Pizza de Queijo, Pizza de Frango com Catupiry. Snacks/Other: Marilan Bolacha Maria. more...
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Losing 0.4 kg a Week
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lenzmari348's Weight History
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