Weigh In record (no journal entry) for 27 August 2022
|
87.7 kg
Lost so far: 3.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
2027 kcal
|
Fat: 62.63g | Prot: 75.46g | Carbs: 295.42g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Wassermelone. Lunch: Aldi Dinkelsemmel, Kühne Himbeer Vinaigrette, Sprossen, Rote Beete, Tomaten, All Groo Udon Instant-Noodles Mushroom & Tofu. Dinner: Krautsalat, Kühne Himbeer Vinaigrette, Gartenkrone Cornichons, Oliven, Fol Epi Hauchfein, Aldi Trauben Kernlos, Gekochtes Ei, Aldi Dinkelsemmel. Snacks/Other: Seitenbacher Protein-Riegel Pink. more...
|
|
2942 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|