Infernale76's Journal, 27 Aug 22

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Weigh In record (no journal entry) for 27 August 2022

80.4 kg Lost so far: 10.1 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2022:

592 kcal

Fat: 14.82g | Prot: 64.25g | Carbs: 48.37g. Breakfast: Carrefour Yaourt Nature 0%, Wasa Fibres, Café. Lunch: Actifry Frites, Le Gaulois Aiguillette de Canard. Dinner: Wasa Léger , Salade Verte, Oeuf. more...

2597 kcal

Exercise: Yoga - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour and 35 minutes, Resting - 12 hours and 45 minutes, Sleeping - 9 hours. more...

Losing 2.1 kg a Week

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Infernale76's Journal, 27 Aug 22

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