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KonovaLova Alyona
Journal
27 Aug 22
KonovaLova Alyona's Journal, 27 Aug 22
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Weigh In record (no journal entry) for 27 August 2022
97.8 kg
Lost so far:
10.2 kg
.
Still to go:
22.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2022:
2172 kcal
Fat: 82.94g | Prot: 52.30g | Carbs: 308.18g.
Breakfast:
Кофе с Молоком и Сахаром, Блины с Творогом, Блинчики с Мясом, Яшкино Пряники Шоколадные.
Lunch:
Сладкая Слобода Печенье Сахарное "Сгущеночка" , Красные Помидоры, Кофе с Молоком и Сахаром, Пряник.
Snacks/Other:
Красные Помидоры, Яблоко Зеленое.
more...
1705 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Walking (brisk) - 6.5/kph - 2 hours, Apple Health - 20 hours.
more...
Losing 1.4 kg a Week
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KonovaLova Alyona's Weight History
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