Weigh In record (no journal entry) for 27 August 2022
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87 kg
Lost so far: 1.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 38.50g | Prot: 76.43g | Carbs: 187.53g.
Breakfast: Conad Fette Biscottate Integrali, Marmellata di Ciliegie. Lunch: Pasta al Sugo, Parmigiano Grattugiato. Dinner: Syrah, Uva Bianca, Pane Bianco, Peperoni Fritti, Straccetti di Manzo. Snacks/Other: VB Whey 104 9.8, Uva Bianca, Fichi. more...
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steady weight
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carlocalistenico's Weight History
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