Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
cmlynn
Journal
23 Feb 15
cmlynn's Journal, 23 Feb 15
cmlynn's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 February 2015
76.7 kg
Lost so far:
15.9 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2015:
880 kcal
Fat: 24.70g | Prot: 84.52g | Carbs: 72.84g.
Breakfast:
Jay Robb Chocolate Whey Protein, Trader Joe's Organic Unsweetened Soy Milk (Trader Joe's).
Lunch:
Bear Creek Navy Bean Soup, Broiled or Baked Beef Steak (Lean Only Eaten).
Dinner:
Trader Joe's Mahi Mahi Burgers.
Snacks/Other:
St. Pauli Non Alcoholic Beer, Deviled Egg, Kevita Master Brew Kombucha - Ginger.
more...
2407 kcal
Exercise:
Driving - 2 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours.
more...
Losing 0.5 kg a Week
4 Supporters
Support
Comments
Congrat's nice drop.
23 Feb 15 by member:
Kiwinana
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
cmlynn's Weight History
View Complete History