prastiwi29's Journal, 27 Aug 22

Weigh In record (no journal entry) for 27 August 2022

67 kg Lost so far: 2.9 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2022:

662 kcal

Fat: 42.18g | Prot: 36.88g | Carbs: 35.27g. Breakfast: Semur Telur, Leher Ayam, Sayur Campuran, Pisang Mas. more...

1720 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...

Losing 2.8 kg a Week

prastiwi29's Weight History