siba 22's Journal, 27 Aug 22

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63 kg Lost so far: 4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2022:

441 kcal

Fat: 12.05g | Prot: 22.86g | Carbs: 63.19g. Lunch: سلطة الخس مع خضار متنوعة, لبن لبن, مجدرة. more...

Gaining 0.5 kg a Week


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siba 22's Weight History