Weigh In record (no journal entry) for 26 August 2022
|
87.1 kg
Lost so far: 5.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1431 kcal
|
Fat: 62.22g | Prot: 73.52g | Carbs: 142.26g.
Breakfast: Bolo de Fubá, Café com Açúcar. Lunch: Feijão Preto Cozido, Costela Bovina Assada, Alface, Arroz Branco (Cozido), Salpicão de Frango. Dinner: Santa Helena Paçoca, Friboi Carne Moída de Acém, Plus Vita Pão Integral Artesanal, Coca-Cola Coca-Cola Zero (Lata). more...
|
|
2960 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erikagoncalvess's Weight History
|