Weigh In record (no journal entry) for 26 August 2022
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77.4 kg
Lost so far: 3.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 38.80g | Prot: 25.93g | Carbs: 212.82g.
Breakfast: Café com Leite e Açúcar, Keep Light Panqueca de Aveia e Banana. Dinner: Bolo de Cenoura com Cobertura de Chocolate, Café com Leite e Açúcar, Padaria Pão Carteira (65g), Bolo de Cenoura. Snacks/Other: Yoki Pipoca Natural com Sal, Lacta Bombom Sonho de Valsa, Maçãs Gala. more...
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Losing 0.1 kg a Week
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