Weigh In record (no journal entry) for 26 August 2022
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98.4 kg
Lost so far: 4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 33.50g | Prot: 58.33g | Carbs: 91.16g.
Breakfast: Tea with Milk and Sugar. Lunch: Papayas . Dinner: Bombay Mix, Sprouts, Chicken with Gravy (Mixture). Snacks/Other: Whiskey. more...
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Losing 3.9 kg a Week
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