Weigh In record (no journal entry) for 26 August 2022
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75 kg
Lost so far: 4.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 55.50g | Prot: 105.36g | Carbs: 119.56g.
Breakfast: Müsli, Kaffee, Milfina Milch 1,5% Fett, Birnen. Lunch: Couscous (Gekocht), Loose Hausmacher mit Zwiebel. Dinner: Grüne Oliven, Schafskäse, Olivenöl, Tomatensalat. Snacks/Other: Kinder Country, Roter Tafelwein. more...
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2103 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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