Weigh In record (no journal entry) for 26 August 2022
|
93.2 kg
Lost so far: 81.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1624 kcal
|
Fat: 41.37g | Prot: 147.17g | Carbs: 172.07g.
Breakfast: Quatá Creme de Queijo Light, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido, Tomates. Dinner: Manga Palmer, Quatá Creme de Queijo Light, Perdigão Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|