Weigh In record (no journal entry) for 23 February 2015
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74.8 kg
Lost so far: 3.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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1012 kcal
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Fat: 34.52g | Prot: 52.54g | Carbs: 128.30g.
Breakfast: De Ruijter Gestampte Muisjes, Bolletje Meergranen Beschuit, AH Magere Melk. Lunch: Sinaasappelen, Bruine Boterham, Appel, Beemster 30+ Oude Kaas. Dinner: Delicato Roomsaus, Jumbo Koolraap, Aardappelen (zonder Schil, met Zout, Gekookt), AH Excellent Eendenborstfilet. more...
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Losing 0.7 kg a Week
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Belinda50's Weight History
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