Weigh In record (no journal entry) for 26 August 2022
|
60.7 kg
Lost so far: 2.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1358 kcal
|
Fat: 67.88g | Prot: 127.85g | Carbs: 55.75g.
Breakfast: Schonfeld Сыр Tilsit, Бурже Хлеб Немецкий Цельнозерновой Кернброт, Яйцо Куриное, Окское Яичный Белок. Lunch: Самокат Котлеты Самокат из Индейки. Dinner: Простоквашино Творог 2%. Snacks/Other: Ehrmann Vanilla Pudding High Protein, Coffee Like Капучино (400мл). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
better&stronger's Weight History
|