Weigh In record (no journal entry) for 23 February 2015
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83.5 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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1440 kcal
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Fat: 35.00g | Prot: 84.18g | Carbs: 195.03g.
Breakfast: Quaker Havermout (40g), Jumbo Bosbessen Ingevroren. Lunch: Komkommer (Geschild), AH Geitenkaas Naturel , Rode Paprika, ERU Smeerkaas Balans 15+, Volkoren Brood, Chevroux Geitenkaas Smeerkaas. Dinner: AH Pangasius Filets, AH Puur & Eerlijk Biologische Tuinerwten, Zonnebloemolie, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lindt 85%, Chevroux Geitenkaas Smeerkaas, Volkoren Brood, AH Magere Franse Kwark, AH Knäckebröd Volkoren, Slankie Smeerkaas 20+, Appel. more...
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2443 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Afvalbakkie's Weight History
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