Weigh In record (no journal entry) for 26 August 2022
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70.5 kg
Lost so far: 7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 73.95g | Prot: 50.67g | Carbs: 57.88g.
Breakfast: DM Leinsamen Geschrotet, Seeberger Sonnenblumenkerne, Heidelbeeren, Naturjoghurt. Lunch: Alnatura Kokosöl Nativ, Zwiebeln, Zucchini, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Walnussöl, Alnatura Hanföl Nativ, Tomatensalat, Gebirgsjäger Sülzkotelett. Snacks/Other: Langnese Magnum Classic. more...
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Gaining 3.5 kg a Week
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Hei Ke Wi's Weight History
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