mannky's Journal, 23 Feb 15

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Weigh In record (no journal entry) for 23 February 2015

77.1 kg Lost so far: 0 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2015:

1671 kcal

Fat: 61.61g | Prot: 83.96g | Carbs: 83.11g. Breakfast: Apples, Carrots, Oats Cereal (Instant, Prepared with Water, Fortified). Lunch: Morrisons Roasted Red Pepper Soup, John West Tuna Chunks in Spring Water (65g). Dinner: Sainsbury's Bulgar Wheat, Lamb Chop. Snacks/Other: Red Table Wine. more...

2065 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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mannky's Journal, 23 Feb 15

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mannky's Weight History