Weigh In record (no journal entry) for 26 August 2022
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83.5 kg
Lost so far: 0 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 74.34g | Prot: 93.47g | Carbs: 174.97g.
Breakfast: Sambal Goreng, Tahu Goreng, Ayam Geprek, Nasi Putih. Lunch: Mentimun (dengan Kulit), Sambal Goreng, Tahu Goreng, Ayam Geprek, Nasi Putih. Dinner: Daging Babi, Nasi Putih, Kanzler Bakso Keju, Energen Rasa Jagung , Quaker Instant Oatmeal. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Losing 1.5 kg a Week
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CHERRYSURENTU's Weight History
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