Weigh In record (no journal entry) for 26 August 2022
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52.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 70.46g | Prot: 73.53g | Carbs: 160.26g.
Breakfast: Bihun (Dimasak), Sup Tomat, Telur Goreng, Acar Mentimun Asam, Nasi Putih, Risoles. Lunch: Puding Coklat, Susu Coklat, Risoles, Mujigae Banana Milk. Dinner: Kulit Ayam, Roti Panggang, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Selai Kacang, Nasi Bakar. more...
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Losing 1.4 kg a Week
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Niedhatrata's Weight History
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