Weigh In record (no journal entry) for 21 August 2022
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57.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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3155 kcal
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Fat: 125.03g | Prot: 114.09g | Carbs: 378.56g.
Breakfast: 呷尚寶 原味蛋餅, 全家 草莓Q心蛋糕捲, 琨派 大月餅, 李鵠 綠豆蛋黃酥. Lunch: 琨派 大月餅, 乾麵, 全家 大理石巧克力麵包. Dinner: 蛋餅, 全家 台南風味肉燥米糕, 蓮發 素火腿, 煎雞蛋. Snacks/Other: 可不可 白玉歐蕾, 砂糖曲奇餅(加植物牛油), 小玉西瓜. more...
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2663 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...
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Gaining 25.9 kg a Week
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