Weigh In record (no journal entry) for 26 August 2022
|
61.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1315 kcal
|
Fat: 39.19g | Prot: 116.23g | Carbs: 136.09g.
Breakfast: Oreo Oreo Original, Pisang, Pepaya. Lunch: Tempe Orek, Mentimun (dengan Kulit), Champ Chicken Nugget, Tahu, Dada Ayam, Sambal Goreng, Tomat Merah, Kem Chicks Sayur Toge. Dinner: Telur Rebus, Bakso Ayam, Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Tempe Goreng Tepung. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
depiwhynn.'s Weight History
|