renatanascc's Journal, 25 Aug 22


View Diet Calendar, 25 August 2022:
705 kcal Fat: 26.12g | Prot: 32.85g | Carbs: 91.57g.   Lunch: Salada Verde Mista, Omelete, Gym Chef Batata Sauteé. Dinner: Kitano Molho Shoyu, Inhame (com Sal, Escorrido, Cozido, Fervido), Tomates, Gym Chef Batata Sauteé, Bisteca de Porco Grelhada. Snacks/Other: Aveia em Flocos, Salada de Frutas, São Braz Granola, Doce de Leite. more...
1771 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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renatanascc's Weight History


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