Weigh In record (no journal entry) for 14 August 2022
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87.5 kg
Lost so far: 11.4 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 43.13g | Prot: 31.06g | Carbs: 19.51g.
Breakfast: Café com Leite Integral, Ovo Mexido. Lunch: Ovo Cozido, Abobrinha Refogada. Dinner: Caldo Verde Low Carb. more...
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steady weight
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Butterflay30's Weight History
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