Weigh In record (no journal entry) for 25 August 2022
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 13.04g | Prot: 52.52g | Carbs: 52.23g.
Breakfast: Maçã, Alpro Soya Iogurte Mirtilo. Lunch: Continente Grão de Bico Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Fígado de Porco. Dinner: Carne de Porco do Lombo, Arroz Branco (Médio, Cozido) . more...
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Losing 0.1 kg a Week
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liliana_outeiro's Weight History
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