Weigh In record (no journal entry) for 25 August 2022
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72.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 26.12g | Prot: 32.85g | Carbs: 91.57g.
Lunch: Salada Verde Mista, Omelete, Gym Chef Batata Sauteé. Dinner: Kitano Molho Shoyu, Inhame (com Sal, Escorrido, Cozido, Fervido), Tomates, Gym Chef Batata Sauteé, Bisteca de Porco Grelhada. Snacks/Other: Aveia em Flocos, Salada de Frutas, São Braz Granola, Doce de Leite. more...
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Losing 7.7 kg a Week
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renatanascc's Weight History
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