Weigh In record (no journal entry) for 25 August 2022
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62 kg
Lost so far: 5.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 49.43g | Prot: 89.47g | Carbs: 128.96g.
Breakfast: Delícias de Ouro Preto Torresmo, Yoki Aveia em Flocos, Dux Whey Protein Concentrado , Nestlé Leite Ninho, Mamão Formosa, Tirol Doce de Leite, Bauducco Pão Grãos Clássicos. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Macarrão. Dinner: Queijo Mozzarella, Ovo Frito sem Gordura, Da Terrinha Tapioca. Snacks/Other: Ovo Frito, Bauducco Pão Grãos Clássicos. more...
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1901 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.5 kg a Week
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fernanda laraa's Weight History
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