ezgdgn's Journal, 04 Jul 20

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Weigh In record (no journal entry) for 04 July 2020

60.3 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:

833 kcal

Fat: 55.69g | Prot: 45.95g | Carbs: 41.26g. Breakfast: Siyah Zeytin, Sıcak Suda Pişirilmiş Yumurta. Dinner: Kıymalı Patlıcan Yemeği. Snacks/Other: Su, Ceviz, Tam Yağlı Sade Yoğurt, Ev Yapımı Yoğurt, Kayısı Çekirdeği. more...

1720 kcal

Exercise: Hiking - 35 minutes, Pilates - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

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ezgdgn's Journal, 04 Jul 20

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ezgdgn's Weight History