Weigh In record (no journal entry) for 23 February 2015
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124.6 kg
Lost so far: 27.4 kg.
Still to go: 34.6 kg.
Diet followed: 100%.
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View Diet Calendar, 23 February 2015:
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1067 kcal
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Fat: 50.17g | Prot: 47.97g | Carbs: 95.40g.
Breakfast: Banane, Edeka Eiweißbrot, Milram Paprika Quark. Lunch: Knorr Salatkrönung Italienische Art, REWE Mischsalat, Mestemacher Eiweißbrot, Rügenwalder Mühle Vegetarischer Schinkenspicker. Dinner: Kohlsuppe. Snacks/Other: Pink Lady Äpfel, Möhren. more...
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4374 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Working - 8 hours and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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AdeVital's Weight History
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