Dogcatcher1's Journal, 25 Aug 22

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Weigh In record (no journal entry) for 25 August 2022

79.2 kg Lost so far: 9.7 kg. Still to go: 13.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2022:

577 kcal

Fat: 28.94g | Prot: 32.64g | Carbs: 45.71g. Breakfast: Butter , Toasted White Bread . Dinner: Blaze Balsamic Glaze, Grape Tomatoes, Roasted Potato, Cooked Mushrooms (Fat Added in Cooking), Arugula Lettuce, Veal Meat (Cooked) . more...

2112 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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Dogcatcher1's Weight History

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Dogcatcher1's Journal, 25 Aug 22

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Dogcatcher1's Weight History