Weigh In record (no journal entry) for 21 August 2022
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46.8 kg
Lost so far: 5.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 62.47g | Prot: 52.42g | Carbs: 163.77g.
Dinner: 年糕, 味全 大醇豆原味豆漿, 雞蛋（整個）, 水餃. Snacks/Other: 北海 鱈魚香絲, 珍珍 鱈魚香絲（寬條）, 北田 蒟蒻糙米捲（巧克力）, 堅果塔, 薯片, 牛肉乾, 家樂福 芒果乾. more...
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Gaining 1.4 kg a Week
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