Weigh In record (no journal entry) for 23 August 2022
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66.8 kg
Lost so far: 0.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 66.23g | Prot: 90.94g | Carbs: 198.07g.
Breakfast: Хлеб домашний хлебопечь, Арбуз, Яйцо, Макароны Отварные, Сыр Гауда, Сметана Домашняя, Борщ со Свининой, Чумак Кетчуп для Детей, Пряник, Куриное Филе, Свинина Отварная. more...
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2118 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Helen Zaichenko's Weight History
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