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Seiteneingang
Journal
25 Aug 22
Seiteneingang's Journal, 25 Aug 22
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Weigh In record (no journal entry) for 25 August 2022
65.4 kg
Lost so far:
6.1 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2022:
1466 kcal
Fat: 39.04g | Prot: 148.22g | Carbs: 131.80g.
Breakfast:
Gekochtes Ei, Magerquark, Wasa Milch & Joghurt Knäckebrot, Müller Müllermilch Protein Banane.
Lunch:
Gekochtes Ei, Stadtbäckerei Junge Vollkornbrötchen.
Dinner:
Tomatensalat, Edeka Putenschnitzel.
Snacks/Other:
Kinder Riegel (21g), Banane, Weinbergpfirsich.
more...
1765 kcal
Exercise:
Swimming (slow) - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes.
more...
steady weight
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Seiteneingang's Weight History
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