Weigh In record (no journal entry) for 25 August 2022
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98.9 kg
Lost so far: 7.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 36.08g | Prot: 186.39g | Carbs: 75.75g.
Breakfast: Kiwi, Nocco Persika, Lindahls Kvarg Vaniljsmak. Lunch: Lövbiff. Dinner: Kebabkött, Pizza med Kött, Tunn Botten, Basmatiris (Kokt), ICA Oxfilé. Snacks/Other: Körsbär, Hallon, Blåbär, Lindahls Kvarg Vanilj utan Tillsatt Socker, Alpro Mandelmjölk Osötad, Protein. more...
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Losing 2.8 kg a Week
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